{"id":722,"date":"2022-05-14T12:39:00","date_gmt":"2022-05-14T17:39:00","guid":{"rendered":"https:\/\/communityconnection.beautyforashesempowerment.com\/home\/?p=722"},"modified":"2022-08-11T20:33:36","modified_gmt":"2022-08-12T01:33:36","slug":"coping-with-disappointments-4-key-steps","status":"publish","type":"post","link":"https:\/\/communityconnection.beautyforashesempowerment.com\/home\/coping-with-disappointments-4-key-steps\/","title":{"rendered":"Coping with Disappointments \u2013 4 Key Steps"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Life is full of disappointments. Little things, not your favorite outfit being in the laundry on a day you want to wear it to big things, like not getting the promotions you wanted, are all a part of life.&nbsp; Life has many joys, too, but you\u2019ll miss those if you spend too much time focusing on the disappointments.<\/p>\n\n\n\n<p>Psychologists call the ability to cope with and move beyond life\u2019s disappointments resilience.&nbsp; Resilience helps you cope with disappointment and keeps you on the path to success.&nbsp; There are key steps to coping with disappointments that can help you build resilience to achieve your goals.<\/p>\n\n\n\n<p><strong>Be Realistic<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/communityconnection.beautyforashesempowerment.com\/home\/wp-content\/uploads\/2022\/05\/bfa-be-realistic-300x300.png\" alt=\"bfa-be-realistic\" class=\"wp-image-742\" srcset=\"https:\/\/communityconnection.beautyforashesempowerment.com\/home\/wp-content\/uploads\/2022\/05\/bfa-be-realistic-300x300.png 300w, https:\/\/communityconnection.beautyforashesempowerment.com\/home\/wp-content\/uploads\/2022\/05\/bfa-be-realistic-1024x1024.png 1024w, https:\/\/communityconnection.beautyforashesempowerment.com\/home\/wp-content\/uploads\/2022\/05\/bfa-be-realistic-150x150.png 150w, https:\/\/communityconnection.beautyforashesempowerment.com\/home\/wp-content\/uploads\/2022\/05\/bfa-be-realistic-768x768.png 768w, https:\/\/communityconnection.beautyforashesempowerment.com\/home\/wp-content\/uploads\/2022\/05\/bfa-be-realistic-80x80.png 80w, https:\/\/communityconnection.beautyforashesempowerment.com\/home\/wp-content\/uploads\/2022\/05\/bfa-be-realistic-320x320.png 320w, https:\/\/communityconnection.beautyforashesempowerment.com\/home\/wp-content\/uploads\/2022\/05\/bfa-be-realistic-146x146.png 146w, https:\/\/communityconnection.beautyforashesempowerment.com\/home\/wp-content\/uploads\/2022\/05\/bfa-be-realistic.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>The first step in coping with disappointments is to realize what\u2019s going on and why you\u2019re disappointed. Being realistic doesn\u2019t mean you shouldn\u2019t be optimistic but misplaced optimism doesn\u2019t help you achieve your goals. According to a 2015 study, people have two kinds of unrealistic optimism: Absolute and Comparative.<\/p>\n\n\n\n<p>Unrealistic <em><a href=\"https:\/\/www.verywellmind.com\/what-is-the-optimism-bias-2795031\" target=\"_blank\" rel=\"noreferrer noopener\">absolute optimism <\/a><\/em>involves believing that everything will turn out great no matter what you do, and you will get what you want.&nbsp; Like a child who expects a treat even though they\u2019ve behaved poorly, unrealistic absolute optimism doesn\u2019t recognize that actions have consequences. <br><br>Unrealistic <em>comparative optimism <\/em>involves believing that you will never be a statistic.&nbsp; Science helps determine the risk of many activities.&nbsp; According to the National Safety Council, the risk of being in an automobile accident is 1 in 114.&nbsp; Not following traffic laws because you believe you won\u2019t be one of those in a car accident is an example of unrealistic comparative optimism.<\/p>\n\n\n\n<p>When you\u2019re disappointed, ask yourself if what you wanted was even possible? Was your desire a dream or something you can achieve?&nbsp; Being realistic about your disappointments can help you cope by separating between things you can accomplish and things you can\u2019t.<\/p>\n\n\n\n<p><strong>Manage Your Feelings<\/strong><\/p>\n\n\n\n<p>Disappointments are losses of something you wanted. People need to grieve a loss.&nbsp; It\u2019s normal to feel sad, upset, or even angry when you\u2019re disappointed. Managing those feelings helps you cope with the disappointment and move forward.<\/p>\n\n\n\n<p>According to Mental Health America, managing your emotions when you\u2019re disappointed can keep you from making the situation worse. Imagine showing anger to everyone around you because you didn\u2019t get a promotion. People will see you as jealous and not a team player and possibly decide you don\u2019t deserve a promotion. Instead of preparing yourself for the next opportunity, not managing your feelings can lead to more disappointment.<\/p>\n\n\n\n<p><strong>Be Kind to Yourself<\/strong><\/p>\n\n\n\n<p>Blaming yourself or others doesn\u2019t help fix the disappointments in life. By being realistic, you can examine why you didn\u2019t achieve your goal and find ways to improve. Blaming yourself can lead to low self-esteem and feelings of low self-worth.&nbsp; Success requires resilience and perseverance.&nbsp; Being too harsh on yourself can keep you from believing you can find ways to succeed.<\/p>\n\n\n\n<p>Researchers at the Greater Good Science Center at Berkley University state that believing in yourself is crucial for success.&nbsp; When you are faced with disappointments, you need to be kind to yourself and look at your skills and abilities realistically.&nbsp; Learning and growing will help you succeed.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/communityconnection.beautyforashesempowerment.com\/home\/wp-content\/uploads\/2022\/05\/bfa-be-kind-to-yourself-300x300.png\" alt=\"\" class=\"wp-image-743\" srcset=\"https:\/\/communityconnection.beautyforashesempowerment.com\/home\/wp-content\/uploads\/2022\/05\/bfa-be-kind-to-yourself-300x300.png 300w, https:\/\/communityconnection.beautyforashesempowerment.com\/home\/wp-content\/uploads\/2022\/05\/bfa-be-kind-to-yourself-1024x1024.png 1024w, https:\/\/communityconnection.beautyforashesempowerment.com\/home\/wp-content\/uploads\/2022\/05\/bfa-be-kind-to-yourself-150x150.png 150w, https:\/\/communityconnection.beautyforashesempowerment.com\/home\/wp-content\/uploads\/2022\/05\/bfa-be-kind-to-yourself-768x768.png 768w, https:\/\/communityconnection.beautyforashesempowerment.com\/home\/wp-content\/uploads\/2022\/05\/bfa-be-kind-to-yourself-80x80.png 80w, https:\/\/communityconnection.beautyforashesempowerment.com\/home\/wp-content\/uploads\/2022\/05\/bfa-be-kind-to-yourself-320x320.png 320w, https:\/\/communityconnection.beautyforashesempowerment.com\/home\/wp-content\/uploads\/2022\/05\/bfa-be-kind-to-yourself-146x146.png 146w, https:\/\/communityconnection.beautyforashesempowerment.com\/home\/wp-content\/uploads\/2022\/05\/bfa-be-kind-to-yourself.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Try a Different Approach<\/strong><\/p>\n\n\n\n<p>The final step in coping with disappointments is to try another way to achieve your goal. Once you\u2019ve been realistic, managed your feelings, and considered your skills and abilities fairly, you are ready to find a way to succeed. If your goal wasn\u2019t realistic, then this is the time to reconsider what you want.<\/p>\n\n\n\n<p>Do you need more training?&nbsp; Perhaps you need a mentor or the support of others to reach your goal?&nbsp; Is time a factor?&nbsp; Success is often reaching a series of smaller goals before you get what you want.&nbsp; Do you need to commit to your goal?&nbsp; You will rarely get what you want if you aren\u2019t focused on achieving it.<\/p>\n\n\n\n<p>By trying a different approach, you can find a way to move past disappointment.&nbsp; By taking these steps, you also minimize the potential of being disappointed the next time.&nbsp; &nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Life is full of disappointments. Little things, not your favorite outfit being in the laundry on a day you want to wear it to big things, like not getting the promotions you wanted, are&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","ub_ctt_via":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_selected_social_profile":[]},"categories":[25],"tags":[],"class_list":["post-722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-development"],"featured_image_src":"https:\/\/communityconnection.beautyforashesempowerment.com\/home\/wp-content\/uploads\/2022\/05\/BFA-Coping-With-Disappointments\u20134-Key-Steps.png","author_info":{"display_name":"BFA-Adimin Editor","author_link":"https:\/\/communityconnection.beautyforashesempowerment.com\/home\/members\/BFA-Editor\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coping with Disappointments \u2013 4 Key Steps - Beautyforashes Empowerment<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/communityconnection.beautyforashesempowerment.com\/home\/coping-with-disappointments-4-key-steps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coping with Disappointments \u2013 4 Key Steps - Beautyforashes Empowerment\" \/>\n<meta property=\"og:description\" content=\"Life is full of disappointments. 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