Beautyforashes Empowerment

From childhood, we are fed mantras such as, “if you can see it, you can be it” or, “you can be whatever you set your mind to.” When we reach adulthood, however, those aspirations...

Almost a quarter of the population is chronic procrastinators. It’s a serious problem, and if you’re one of those people then you have probably been wondering why the typical advice just doesn’t work for...

Most all major corporations and small businesses have a mission statement. Why? Because it hones in on the purposes and goals of the company. A mission statement gives people a clear and unarguable guide...

Everyone is born with a potential to achieve greatness, yet not many of us manage to achieve that greatness. If you want to inspire yourself to greatness then you need to consciously examine your...

Everyone in life shares a similar goal – to find happiness, love, and light in our lives. Sadly, that isn’t the case for many people. When you’re old and gray you’ll want to look...

Active and relaxation may seem like two words that do not go together. After all, isn’t relaxation all about doing nothing? Shouldn’t relaxation exercises focus on lack of activity? Well, our understanding of how...

Many people do not take mental health seriously, doing even less to ensure that they maintain an optimal mental state. It would be safe to assume that as much as 75% of men are...

We often underestimate just how important sleep is to our overall health. While your day may drag following a sleepless night, there’s far more of an effect beyond that. One of the major consequences...

We all want to feel like we’re in charge of our lives, having everything together. The unfortunate truth is that many of us struggle to take charge of our lives and feel like we’re...

Our ability to bounce back and adapt to life’s obstacles and setbacks is known as resiliency. When you have resilience, you can accept failures and disappointments, acknowledge the reality of the situation, and move...