Coping with Disappointments – 4 Key Steps
Life is full of disappointments. Little things, not your favorite outfit being in the laundry on a day you want to wear it to big things, like not getting the promotions you wanted, are...
Beautyforashes Empowerment BLOG
Healthy Coping During Times of Stress
It is a stressful world out there even for people who do not suffer from stress to a particularly high degree. There are hundreds of potential stressors in a person’s daily life including work,...
5 Key Risk Factors For Depression
The term depression is used to refer to a mood disorder that causes you to constantly feel loss of interest and sadness. It is one of the most common mental disorders in the United...
How Improving Self-Awareness Boosts Your Wellness
Your greatest asset is your health, yet it’s something that we often ignore until it becomes a problem. Your wellness is an area of life where prevention is the best answer. To prevent serious...
6 Key Wellness Habits You Must Adopt
Today our culture seems to be moving away from sick care and into wellness care. Taking care of your body and mind can be one of the best preventative tools you have to preserve...
Problem Solving: Key Steps That Really Work
Problems arise daily in our lives, at home, at work, in our personal lives – everywhere! The difference between solving problems in a logical, comprehensive way that gets results and just dancing around the...
5 Key Steps T0 Becoming An Optimist
If you have Facebook, Twitter, or any social media account, chances are you have met the perpetual optimist. The person who always seems to have something positive to say, no matter how bad the...
Finding Inspiration To Lead A More Fulfilling Life
Anyone can find their inspiration, their purpose that will allow them to lead a more fulfilling life. Ask yourself this: did you choose your life as it is? Did you follow the career path...
Stop Letting Life Control You – Take Back Your Power
My life would be so much better if I just had more money, the perfect job, the perfect relationship. Does this sound familiar? Everyone has been in a situation where they have put their...
6 Key Steps To Improve Your Positive Thinking Skills
Living and working with people who always have a negative attitude is one of the worst situations that you can be in. For some reason, these types of people just seem to see the...
Enjoying Your Life Versus Simply Existing
One of the common desires that people experience in their life is summed up as a well-known saying – “I want to thrive, not just survive.” This can also be interpreted as enjoying life...
