5 Self-Sabotaging Behaviors To Avoid
When you ponder on the word sabotage, likely it is met with great disdain. We associate it with some event tainting the reputation of a person or company. Usually, this occurs through a third source whose sole intent is to bring Sadly, the act of sabotaging behavior isn’t limited to outside sources of negativity. In fact, some of the most perilous of acts come from the self.
Self-sabotaging behavior can be categorized as the actions we do that inhibit our growth. In order to understand how self-sabotaging behavior can impact development, let’s consider a few common actions that can be considered damaging to the self.
1. The Inability to Accept New Things
Having an open mind is key to expanding the mind. By meeting new people, trying different experiences, and even immersing yourself in a new culture will help to promote knowledge. However, when a person resists change, they are immovable. They are in effect expressing a lack of interest in anything unfamiliar that could possibly move them from their comfort zone. This is considered sabotaging because you are holding yourself back from undisclosed gratification. Imagine all of the opportunities you miss out on when there is no form of change.
2. Consistent Negative Self-Talk
Constantly filling your mind with negative self-talk will inhibit your ability to see yourself in a positive light. It’s almost like filling a bucket with dirty water and expecting to get clean. Destroying your own self-image can result in a low self-esteem and diminish self-value. Instead of populating your mind with negativity, fill it with positive affirmations about your skills, personality, and achievements. By doing so, you will boost your self-esteem which will reflect in your actions.
3. Neglecting Self-Care
When managing responsibilities, it can be easy to forget to take care of yourself. Busy schedules and taking care of familial needs may often come before your direct needs. When you consistently drive a car with low fuel, likely you are causing severe damage to the engine. In time, that car will eventually give out and discontinue. Similarly, when you neglect taking care of yourself, you will soon burn out. Instead of running on fumes, set aside personal time that is allocated to recharging your mind. You will feel refreshed and eager to take on your responsibilities.
4. Eating Unhealthy Foods and Not Exercising
Living a healthy life involves more than just thinking in a positive manner. You have to also feed your body with nutritious foods and engage in physical activities. If you choose to eat badly consistently, your health will surely decline.
In fact, cardiovascular disease, some forms of cancer, and even diabetes are all harmful consequences of not feeding yourself properly. Instead of succumbing to unhealthy cravings or eating habits, replace those with whole foods. Become mindful of what you put into your body and bask in the benefits. In addition, creating a simple exercise routine will help to stabilize your mood and express gratitude for your body.
5. Allowing Toxic Situations to Remain in Your Life
When you notice a toxic individual or begin to feel resentment toward your place of employment, do you allow those negative feelings to remain for the sake of comfort? Or, do you take action to eliminate all forms of negativity from your life?
Hopefully, the latter is your go-to response. Negativity, in all forms, is draining. It inhibits your ability to grow and is a stab at your self-esteem. Take control of your happiness and eliminate those who make you feel less than valued. Once you understand your self-worth, you won’t allow others to treat you with disrespect.
Self-Sabotaging Behavior Can Be Eliminated.
Self-Sabotaging behavior can be eliminated through acknowledgment and action. First, take notice of how your behavior and thought patterns are affecting your mood. Then, make the necessary changes to reach happiness.
Your reputation is valuable and should be honored. Show gratitude for your name and avoid self-destructive behavior.